Comparing Nutrients in 1 pound COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	5% 145kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	112% 146g	130g per day for Men 19-50 years
Sugars	38.2% 27.7g	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.98g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	172% 4.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	7.03% 281μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.6mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.3% 417g	5.08% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5% per 1 lb

Compare the macro and micronutrient content in 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 10.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Coffee Liqueur 31.5%.
• 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 5.3 times more Sodium and 2.2 times more Water than Coffee Liqueur 31.5%.
• While 1 lb of 63 Proof Coffee Liqueur contains more Copper than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of 63 Proof Coffee Liqueur contains 9.6 times more Energy, 4.1 times more Carbohydrate and 5.3 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.