Comparing Nutrients in 300 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5%

Weight per 300 calories

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 938g
• Coffee Liqueur 31.5%: 97g

63 Proof Coffee Liqueur has 9.6 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Coffee Liqueur 31.5%?

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.56% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	24% 31.4g	130g per day for Men 19-50 years
Sugars	79% 57.3g	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.6% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.88g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.17% 0.097g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	355% 8.53μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.94% 9.38mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	14.5% 581μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	0.73% 0.058mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.7% 2.92mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.72% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.34% 9.38mg	0.83% 5.84mg	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	0.86% 29.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.53% 0.29μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	0.52% 7.8mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.094mg	0.27% 0.029mg	11mg per day for Men 19-50 years
Water	23.3% 862g	1.1% 40.3g	3700g per day for Men 19-50 years

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Coffee Liqueur 31.5%?

Lets compare vitamin content per 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 26.5 times more Vitamin B1, 104.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Coffee Liqueur 31.5%.
• 300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 14.4 times more Iron, 50.5 times more Sodium and 21.4 times more Water than Coffee Liqueur 31.5%.
• 300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Iron
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.3 times more Carbohydrate and 1.8 times more Sugars than Coffee Liqueur 31.5%.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Coffee Liqueur 31.5% offer comparable quantities of Energy per 300 calories.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.