Comparing Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	1.1% 32kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.03% 7.84g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	8.43% 6.1g	44.4% 32.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.1% 41.4g	3700g per day for Men 19-50 years

Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5% per 100 g

Compare the macro and micronutrient content in 100 g of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 10.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Coffee Liqueur 31.5%.
• 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.3 times more Sodium and 2.2 times more Water than Coffee Liqueur 31.5%.
• While 100 g of 63 Proof Coffee Liqueur contain more Copper than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of 63 Proof Coffee Liqueur contain 9.6 times more Energy, 4.1 times more Carbohydrate and 5.3 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.