Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Whiskey Sour:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 78.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Whiskey Sour:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.1 times more Sodium and 1.3 times more Water than Whiskey Sour.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whiskey Sour contain 4.7 times more Energy and 1.7 times more Carbohydrate than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.