Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Oil Roasted Almonds
Weight per 500 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa, which is very high in comparison to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Almonds:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.8 times more Vitamin B3 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin B2 and 209.2 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B2 and Vitamin E
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Oil Roasted Almonds:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.3 times more Phosphorus, 3.7 times more Potassium and 689.8 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.5 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese and 2.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.7 times more Saturated Fat, 5.6 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Fat, 29 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.