Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch Drink VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Without Added Nutrients Fruit Punch Drink: 1042g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.

Which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Without Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	63% 82g	130g per day for Men 19-50 years
Sugars	162% 118g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.85g	38g per day for Men 19-50 years
Protein	0% 0g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Without Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.8% 0.11mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Without Added Nutrients Fruit Punch Drink	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	14% 558μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.94mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	7.44% 31.3mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	6.94% 104mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	24.8% 916g	6.2% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Canned Without Added Nutrients Fruit Punch Drink have 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 33.5 times more Vitamin B3, 10.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6.3 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Canned Without Added Nutrients Fruit Punch Drink have 1.9 times more Calcium, 1.6 times more Manganese and 4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 8.9 times more Phosphorus, 5 times more Potassium, 11.5 times more Sodium and 11.2 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Without Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 163.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.