Canned Grape Drink has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Frozen Chopped Broccoli?
Canned Grape Drink VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 124.3 times more Vitamin B1, 56.3 times more Vitamin B2, 110.3 times more Vitamin B3, 218.2 times more Vitamin B5, 152.5 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 6.9 times more Copper, 27.1 times more Iron, 42.2 times more Magnesium, 25.5 times more Manganese, more Phosphorus, 41.4 times more Potassium, 65.7 times more Selenium, 3.5 times more Sodium, 9.4 times more Zinc and 2.5 times more Water than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.