Lets compare vitamin content per 100 grams of Canned Grape Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 24 times more Vitamin B2, 47 times more Vitamin B3, 93 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.9 times more Copper, 11.6 times more Iron, 18 times more Magnesium, 10.9 times more Manganese, more Phosphorus, 17.7 times more Potassium, 28 times more Selenium, 1.5 times more Sodium and 4 times more Zinc than Canned Grape Drink.
Both Canned Grape Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Drink has 2.3 times more Energy, 3.3 times more Carbohydrate and 9.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.