Nutrient Comparison: Canned Grape Drink VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53 times more Vitamin B1, 24 times more Vitamin B2, 47 times more Vitamin B3, 93 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Copper, 11.6 times more Iron, 18 times more Magnesium, 10.9 times more Manganese, more Phosphorus, 17.7 times more Potassium, 28 times more Selenium and 4 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Frozen Chopped Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Drink have 2.3 times more Energy, 3.3 times more Carbohydrate and 9.7 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.