Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake Mix VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 500 calories

• Powder High Protein Nutritional Shake Mix: 128g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g

Powder High Protein Nutritional Shake Mix has 8.5 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	95% 123g	130g per day for Men 19-50 years
Sugars	6.3% 4.55g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	122% 68.3g	2.52% 1.4g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	266% 2392μg	6.04% 54.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	319% 16mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 728μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	342% 8.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	302% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	106% 638IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	144% 21.5mg	3.62% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	91% 911mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	359% 28.7mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	13% 54.3mg	420mg per day for Men 19-50 years
Manganese	6932% 159mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	260% 1823mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	103% 1548mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	26% 958g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 44 times more Vitamin A, 83.8 times more Vitamin B1, 17.8 times more Vitamin B2, 81.5 times more Vitamin B3, 24.4 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, 39.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 27.9 times more Calcium, 22.6 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 244.5 times more Manganese, 24 times more Phosphorus, 102.7 times more Selenium, 17.8 times more Sodium and 55 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 90.5 times more Water than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Powder High Protein Nutritional Shake Mix has 11.4 times more Fat, 23.3 times more Omega 3, 29.2 times more Omega 6 and 48.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 4.7 times more Carbohydrate and 25.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Energy per 500 kcal.
• Both Powder High Protein Nutritional Shake Mix as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.