Comparing Nutrients in 1 kilogram Powder High Protein Nutritional Shake Mix VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	135% 3920kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	87.3% 114g	130g per day for Men 19-50 years
Sugars	49.2% 35.7g	147% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	957% 536g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	2083% 18750μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1786% 21.4mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1635% 21.3mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1563% 250mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2500% 125mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1923% 25mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1428% 5710μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2679% 64.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	833% 750mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	833% 5000IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1125% 169mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1042% 1250μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	714% 7140mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	2778% 25mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2813% 225mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	1190% 5000mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	54348% 1250mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2041% 14290mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	1591% 875μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	809% 12140mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	1705% 188mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.24% 83g	24% 881g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 375 times more Vitamin A, 714.3 times more Vitamin B1, 151.8 times more Vitamin B2, 694.4 times more Vitamin B3, 208.3 times more Vitamin B5, 78.1 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D, 337.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.

Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 238 times more Calcium, 192.3 times more Copper, 90 times more Iron, 100 times more Magnesium, 2083.3 times more Manganese, 204.1 times more Phosphorus, 8.2 times more Potassium, 875 times more Selenium, 151.8 times more Sodium and 468.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 10.6 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder High Protein Nutritional Shake Mix has 8.5 times more Energy, 97.4 times more Fat, 198.5 times more Omega 3, 249.2 times more Omega 6, 1.8 times more Carbohydrate and 412.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 3 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.