Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake Mix VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 calories

• Powder High Protein Nutritional Shake Mix: 76.5g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 652g

Powder High Protein Nutritional Shake Mix has 8.5 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	29% 4.96g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	57% 74g	130g per day for Men 19-50 years
Sugars	3.77% 2.73g	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	73.2% 41g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	159% 1435μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	1.63% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	1.47% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.57mg	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.8% 57.4mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	63.8% 383IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.7% 96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	54.6% 546mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	4159% 96mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1094mg	6.52% 45.7mg	700mg per day for Men 19-50 years
Potassium	22.5% 765mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	62% 929mg	3.48% 52mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	15.5% 575g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 44 times more Vitamin A, 83.8 times more Vitamin B1, 17.8 times more Vitamin B2, 81.5 times more Vitamin B3, 24.4 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, 39.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.8 times more Vitamin C than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• Powder High Protein Nutritional Shake Mix has 27.9 times more Calcium, 22.6 times more Copper, 10.6 times more Iron, 11.7 times more Magnesium, 244.5 times more Manganese, 24 times more Phosphorus, 102.7 times more Selenium, 17.8 times more Sodium and 55 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 90.5 times more Water than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Powder High Protein Nutritional Shake Mix has 11.4 times more Fat, 23.3 times more Omega 3, 29.2 times more Omega 6 and 48.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 4.7 times more Carbohydrate and 25.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Energy per 300 kcal.
• Both Powder High Protein Nutritional Shake Mix as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.