Dry Roasted Almonds have 13.3 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is very high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Roasted Almonds?
Cran Lemonade OCEAN SPRAY VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
500 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
500 calories of Cran Lemonade OCEAN SPRAY have 230.3 times more Sodium and 489.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.1 times more Calcium, 16.5 times more Copper, 9.4 times more Iron, 21 times more Magnesium, 9.9 times more Manganese, 35.4 times more Phosphorus, 5.4 times more Potassium and 24.9 times more Zinc than Cran Lemonade OCEAN SPRAY.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Lemonade OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Lemonade OCEAN SPRAY have 7 times more Carbohydrate, 28.4 times more Sugars and 1461.8 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, 307.9 times more Saturated Fat, 1.4 times more Fiber and 22.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein