Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
Cran Lemonade OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 36.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 219.8 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 131.3 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 2.1 times more Sugars and 110 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, more Fat, 4092 times more Saturated Fat, 1.9 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.