Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cran Lemonade OCEAN SPRAY versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
- 1 pound of Cran Lemonade OCEAN SPRAY has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Lemonade OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Roasted Almonds:
- 1 pound of Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 36.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 134 times more Calcium, 219.8 times more Copper, 124.3 times more Iron, 279 times more Magnesium, 131.3 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cran Lemonade OCEAN SPRAY has 2.1 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 13.3 times more Energy, more Fat, 4092 times more Saturated Fat, 1.9 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein