Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Oranges with Peel
Weight per 500 calories
Non-carbonated Fruit-flavored Propel Zero
10000g
Oranges with Peel
794g
Raw Oranges with Peel have 12.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Oranges with Peel ?
Non-carbonated Fruit-flavored Propel Zero VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Oranges with Peel :
500 calories of Non-carbonated Fruit-flavored Propel Zero have 103.2 times more Vitamin B3, 59.9 times more Vitamin B5, 75.3 times more Vitamin B6 and 1.6 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Oranges with Peel :
500 calories of Non-carbonated Fruit-flavored Propel Zero have 14.3 times more Phosphorus, 207.9 times more Sodium and 15.1 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium and more Selenium than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Selenium
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.