Comparing Nutrients in 14 ounces Non-carbonated Fruit-flavored Propel Zero VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Oranges with Peel	Recommended Dietary Allowance
Energy	0.68% 20kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.52g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47% 18g	38g per day for Men 19-50 years
Protein	0% 0g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	10.6% 392g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Oranges with Peel per 14 oz

Compare the macro and micronutrient content in 14 oz of Non-carbonated Fruit-flavored Propel Zero versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs Oranges with Peel :

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin B6 than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 8.1 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs Oranges with Peel :

• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have 16.5 times more Sodium and 1.2 times more Water than Oranges with Peel .
• While 14 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 26.7 times more Iron, more Magnesium and 12.3 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Oranges with Peel contain 12.6 times more Energy, 13.6 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.