Comparing Nutrients in 500 calories V8 V-FUSION Juices, Peach Mango VS California Red Kidney Beans

Weight per 500 calories

• V8 V-FUSION Juices, Peach Mango: 1020g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is high in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	69.7% 91g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.7g	38g per day for Men 19-50 years
Protein	7.47% 4.2g	66% 37g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.65% 30.6μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.4% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	NA	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	NA	35% 3.86mg	11mg per day for Men 19-50 years
Water	24.2% 896g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs California Red Kidney Beans:

• V8 V-FUSION Juices, Peach Mango have 36.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.

Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs California Red Kidney Beans:

• V8 V-FUSION Juices, Peach Mango have 17.1 times more Sodium and 50.3 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.6 times more Calcium, 9.3 times more Iron, 3.4 times more Magnesium and 2.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.

Comparison of macro-nutrients per 500 calories:

• V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
• Both V8 V-FUSION Juices, Peach Mango as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.