Frozen Whole Wheat Paratha Bread has 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Frozen Chopped Broccoli?
Frozen Whole Wheat Paratha Bread VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 326 times more Vitamin A, 6 times more Vitamin B1, 15.8 times more Vitamin B2, 3.2 times more Vitamin B3, 7.5 times more Vitamin B5, 20.4 times more Vitamin B6, 84 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 299.1 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Frozen Chopped Broccoli:
500 calories of Frozen Whole Wheat Paratha Bread have 1.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.1 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 19.1 times more Potassium, 4.9 times more Selenium, 7.3 times more Zinc and 34.2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 3.6 times more Fat, 10.6 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 19.1 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Sugars, 29.7 times more Fructose, 3.9 times more Fiber and 5.5 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6