Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Oranges with Peel
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Oranges with Peel
794g
Wheat Reduced-calorie Bread has 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oranges with Peel ?
Wheat Reduced-calorie Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Oranges with Peel :
500 calories of Wheat Reduced-calorie Bread have 2.2 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 5.3 times more Vitamin B6 and 2445.6 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Reduced-calorie Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Oranges with Peel :
500 calories of Wheat Reduced-calorie Bread have 2 times more Phosphorus, 12.6 times more Selenium, 48.2 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 4.5 times more Potassium and 7.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 1.6 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6