Comparing Nutrients in 500 calories Commercial Whole-wheat BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Commercial Whole-wheat Bread
198g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Commercial Whole-wheat Bread has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial Whole-wheat Bread
20%
12%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial Whole-wheat Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Whole-wheat Bread have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 15.4 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Commercial Whole-wheat Bread have 7.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 1.5 times more Phosphorus, 29.8 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 1.3 times more Sodium than Commercially Prepared Whole-wheat Bread.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have 5 times more Omega 3, 3.3 times more Omega 6, 12 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3 times more Saturated Fat than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6