Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, whole-wheat, prepared from recipe, toasted
12%
17%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 1.2 times more Phosphorus, 40.7 times more Selenium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 1.9 times more Sodium than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 10.4 times more Omega 3, 5.4 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 3 times more Saturated Fat than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6