Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, whole-wheat, prepared from recipe, toasted has 2.8 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 85 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 2.1 times more Energy, 21.8 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate, 20.1 times more Sugars, 3.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.