Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Roasted Almonds
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Roasted Almonds:
500 calories of Cake, white, prepared from recipe with coconut frosting have 2.8 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 118.6 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cake, white, prepared from recipe with coconut frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Roasted Almonds:
500 calories of Cake, white, prepared from recipe with coconut frosting have 9 times more Selenium and 159 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 9.8 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Saturated Fat, 22.7 times more Omega 3, 5.1 times more Carbohydrate and 19.8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3 times more Fat, 3.8 times more Omega 6, 6.5 times more Fiber and 2.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3