Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Roasted Almonds:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 199.2 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Roasted Almonds:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 5.4 times more Selenium and 94.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Calcium, 16.4 times more Copper, 3.2 times more Iron, 23.3 times more Magnesium, 8.1 times more Manganese, 6.7 times more Phosphorus, 7.2 times more Potassium and 10 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 13.5 times more Omega 3, 3 times more Carbohydrate and 11.8 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 5.1 times more Fat, 6.4 times more Omega 6, 10.9 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3