Nutrient Comparison: Roasted Almonds VS Cake, gingerbread, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cake, gingerbread, dry mix:
- 1 kilogram of Roasted Almonds has 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 119.5 times more Vitamin E than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 4.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cake, gingerbread, dry mix:
- 1 kilogram of Roasted Almonds has 2.9 times more Calcium, 4.5 times more Copper, 13.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 1.3 times more Iron and 219 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, gingerbread, dry mix contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.4 times more Energy, 3.8 times more Fat, 7.7 times more Omega 6, 6.4 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 9.1 times more Omega 3, 3.6 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, gingerbread, dry mix offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3