Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Crisp, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oil Roasted Sunflower Seeds?
Candies, NESTLE, BUTTERFINGER Crisp VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 21.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Saturated Fat, 3.8 times more Carbohydrate and 19.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 12.4 times more Omega 6, 4.9 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.