Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 19.9 times more Vitamin B5, 5.4 times more Vitamin B6, 9.4 times more Vitamin B9, 11 times more Vitamin C and 27.7 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 7.1 times more Selenium and 4.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Saturated Fat, 3 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 8.1 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.