Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 19.9 times more Vitamin B5, 5.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.7 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 4.3 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 7.1 times more Selenium and 4.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Saturated Fat, 3 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 8.1 times more Omega 3, 15.8 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3