Comparing Nutrients in 500 calories Candies, YORK BITESVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Candies, YORK BITES
127g
Canned Carrots with Liquids and Salt
2174g
Candies, YORK BITES have 17.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Canned Carrots with Liquids and Salt?
Candies, YORK BITES VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 53.1 times more Calcium, more Copper, 9.5 times more Iron, 154.2 times more Magnesium, more Manganese, 114.2 times more Phosphorus, 27.4 times more Potassium, more Selenium, 89.4 times more Sodium, 496.8 times more Zinc and 175.2 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 10.3 times more Saturated Fat and 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 15.4 times more Fiber and 5.6 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein