Comparing Nutrients in 500 calories Cooked OatsVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Oats
704g
Tomatoes in Juice with Salt
3125g
Cooked Oats have 4.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Tomatoes in Juice with Salt?
Cooked Oats VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Oats vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.6 times more Vitamin B1, 15.3 times more Vitamin B2, 14 times more Vitamin B3, 1.7 times more Vitamin B5, 98.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 38.5 times more Vitamin K than Boiled Regular Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Tomatoes in Juice with Salt:
500 calories of Cooked Oats have 3.2 times more Fluoride, 1.9 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 12.1 times more Potassium, 127.6 times more Sodium and 5 times more Water than Boiled Regular Oats.
Both Cooked Oats and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 1.4 times more Fat and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 41.9 times more Sugars, more Fructose, 5 times more Fiber and 1.4 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Regular Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.