Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Valencia Oranges
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Valencia Oranges
1020g
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Valencia Oranges?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.8 times more Vitamin A, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8 times more Vitamin B5 and 356.3 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Valencia Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Valencia Oranges:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Copper, 30.8 times more Iron, 2.5 times more Magnesium, 21.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.6 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 6 times more Calcium, 2.3 times more Potassium and 66.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Valencia Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.