Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 31.7 times more Vitamin A, 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 31 times more Vitamin B3, 12.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 53.9 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Valencia Oranges:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 10.8 times more Copper, 203.3 times more Iron, 16.8 times more Magnesium, 139.6 times more Manganese, 19.9 times more Phosphorus, 2.9 times more Potassium, more Sodium and 63.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 10 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more Energy, 3.8 times more Omega 3, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.5 times more Fiber and 7.3 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein