Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Blanched Almonds?
Cereals Ready-to-eat, QUAKER, CAP VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Blanched Almonds:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 12.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 27.7 times more Vitamin B6 and 49.4 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 25.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals ready-to-eat, QUAKER, CAP as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Blanched Almonds:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 9 times more Iron, 4.8 times more Selenium, 56.7 times more Sodium and 7.8 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 14.4 times more Calcium, 5.8 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.8 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 7.3 times more Fat, 11.5 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.