Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, QUAKER, CAP
120g
Blanched Almonds have 1.4 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, CAP?
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Blanched Almonds have 27.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 25.1 times more Vitamin B6 and 44.9 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Blanched Almonds have 18.5 times more Calcium, 6.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.9 times more Iron, 3.3 times more Selenium, 55.3 times more Sodium and 7.3 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4 times more Fat, 4.1 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Saturated Fat, 6 times more Carbohydrate and 10.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.