Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Blanched Almonds have 38.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 17.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 9.3 times more Copper, 3.9 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 5.6 times more Iron, 2.3 times more Selenium, 39.1 times more Sodium and 5.1 times more Zinc than Blanched Almonds.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 5.7 times more Fat, 5.8 times more Omega 6, 3.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.2 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat per seven ounces.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in seven ounces.