Cereals ready-to-eat, QUAKER, CAP have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Navel Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.9 times more Vitamin A, 4788.3 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 18.8 times more Iron, more Selenium, 89.5 times more Sodium and 24 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 31.7 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 7.2 times more Potassium and 278.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 22.4 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 6.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.