Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Navel Oranges
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Navel Oranges
1020g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, more Selenium and 4.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 3 times more Potassium and 1.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 134.4 times more Sugars and 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.