Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, more Selenium and 6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy and 2.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.