Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Vitamin B3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Navel Oranges:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, more Selenium and 6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Calcium and 2.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy and 2.2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 106.3 times more Sugars and 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.