Cocoa, dry powder, unsweetened has 8.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Stewed Canned Tomatoes?
Cocoa, Dry Powder, Unsweetened VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 72.8 times more Vitamin E and 8.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Stewed Canned Tomatoes:
500 calories of Cocoa, dry powder, unsweetened have 3.9 times more Copper, 4.7 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Selenium and 4.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 92.3 times more Sodium and 267.6 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 8.2 times more Fat, 35.4 times more Saturated Fat, 4.2 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 17.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cocoa, dry powder, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.