Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Stewed Canned Tomatoes:
Cocoa, dry powder, unsweetened has 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 8.3 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Cocoa, dry powder, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Stewed Canned Tomatoes:
Cocoa, dry powder, unsweetened has 3.8 times more Calcium, 33.8 times more Copper, 10.4 times more Iron, 41.6 times more Magnesium, 65 times more Manganese, 36.7 times more Phosphorus, 7.4 times more Potassium, 23.8 times more Selenium and 40.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sodium and 30.5 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened has 8.8 times more Energy, 72.1 times more Fat, 310.4 times more Saturated Fat, 5.9 times more Omega 6, 9.4 times more Carbohydrate, 37 times more Fiber and 21.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.