Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Baked Red Potatoes
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Baked Red Potatoes
575g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Vitamin B2 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 44.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.1 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.9 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus, 15.1 times more Potassium, 3.4 times more Zinc and 12.2 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 16.3 times more Fat, 17.4 times more Saturated Fat, 6.5 times more Omega 3, 11.3 times more Omega 6, 6.8 times more Sugars and 1.6 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 3.3 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6