Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B9, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 11.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Red Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked Red Potatoes:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more Iron and 24.2 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.8 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Red Potatoes contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Energy, 64.5 times more Fat, 69.2 times more Saturated Fat, 25.6 times more Omega 3, 44.8 times more Omega 6, 3.1 times more Carbohydrate, 27.1 times more Sugars, 6.2 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6