Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Baked Red Potatoes have 2 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 21 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Baked Red Potatoes have 3.1 times more Potassium and 12.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.5 times more Iron and 39.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
- Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5 times more Energy, 88.3 times more Fat, 73.5 times more Saturated Fat, 27.4 times more Omega 3, 61.5 times more Omega 6, 3.9 times more Carbohydrate, 28.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6