Comparing Nutrients in 500 calories Baked Red PotatoesVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 500 calories
Baked Red Potatoes
575g
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Cookies, chocolate sandwich, with creme filling, reduced fat have 5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Red Potatoes VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B5, 53.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cookies, chocolate sandwich, with creme filling, reduced fat:
500 calories of Baked Red Potatoes have 4.6 times more Copper, 5.6 times more Magnesium, 5.5 times more Phosphorus, 15.5 times more Potassium, 4.1 times more Zinc and 61.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 7.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 17.6 times more Fat, 14.7 times more Saturated Fat, 5.5 times more Omega 3, 12.3 times more Omega 6 and 5.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein