Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, soft-type VS Canned Carrots with Salt

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, soft-type: 113g
• Canned Carrots with Salt: 2000g

Cookies, chocolate chip, commercially prepared, soft-type have 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	85.2% 111g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.83% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.4g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	5.33% 2.03g	79% 30g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.33% 0.056mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	7.78% 32.7mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.8% 68.7mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	6.35% 3.5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.3% 11g	50.2% 1859g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 39.8 times more Vitamin B6, 5.9 times more Vitamin B9, 8.5 times more Vitamin E and 72.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 26.1 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 18.9 times more Manganese, 7 times more Phosphorus, 24.5 times more Potassium, 2.3 times more Selenium, 15.6 times more Sodium, 8.6 times more Zinc and 167.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 5.9 times more Fat, 15.3 times more Saturated Fat and 1.2 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 1.5 times more Carbohydrate, 14.8 times more Fiber and 3.1 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6