Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	69.4% 2014kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	19.3% 25g	130g per day for Men 19-50 years
Sugars	232% 168g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 100g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.2% 45g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 7.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.4 times more Potassium and 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots with Salt contain similar levels of Manganese and Sodium per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 17.8 times more Energy, 104.1 times more Fat, 270.9 times more Saturated Fat, 5.2 times more Omega 3, 21.8 times more Omega 6, 11.9 times more Carbohydrate, 15 times more Sugars and 5.7 times more Protein than Canned Carrots with Salt.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein