Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 7.8 times more Vitamin B1, 9.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Carrots with Salt:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.4 times more Potassium and 9.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 17.8 times more Energy, 104.1 times more Fat, 270.9 times more Saturated Fat, 5.2 times more Omega 3, 21.8 times more Omega 6, 11.9 times more Carbohydrate, 15 times more Sugars and 5.7 times more Protein than Canned Carrots with Salt.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein