Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, peanut butter sandwich, regular, which is very high in comparison to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Oil Roasted Almonds?
Cookies, Peanut Butter Sandwich, Regular VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Oil Roasted Almonds:
500 calories of Cookies, peanut butter sandwich, regular have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 10.9 times more Vitamin E than Cookies, peanut butter sandwich, regular.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Oil Roasted Almonds:
500 calories of Cookies, peanut butter sandwich, regular have 2.4 times more Selenium and 467.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 1.5 times more Saturated Fat, 4.7 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 2.9 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.